What’s up, guys? Kyle from 3rd Street Nutrition here. Today we’re talking about NEAT—Non-Exercise Activity Thermogenesis. NEAT plays a significant role in weight management, and it’s often overlooked.
What is NEAT?
NEAT refers to the calories you burn through everyday activities that aren’t structured exercise. This includes walking, fidgeting, doing household chores, and even standing.
Why NEAT Matters
Increasing your NEAT can significantly boost your Total Daily Energy Expenditure (TDEE). This means you can burn more calories throughout the day without spending extra time in the gym.
Ways to Increase NEAT
- Walk More: Aim for 10,000 steps a day. Take the stairs instead of the elevator, and park further away from your destination.
- Stand Up: Use a standing desk or take standing breaks if you sit for long periods.
- Stay Active: Do household chores like cleaning or gardening. Even small movements add up.
Benefits Beyond Calorie Burn
Increasing NEAT not only helps with weight management but also improves your overall health. Staying active throughout the day can reduce the risk of chronic diseases and improve your mood and energy levels.
Remember, every little bit counts. By incorporating more NEAT into your daily routine, you can make a big difference in your weight management efforts without additional gym time.
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