Blog | 3rd Street Nutrition

Weight Lifting vs. Cardio: Which is Better for Your Fitness Goals?

Hey guys, Kyle from 3rd Street Nutrition here. Today we’re addressing a common question: Weight lifting or cardio—which is better for...

Boost Your Metabolism with NEAT: The Role of Non-Exercise Activity Thermogenesis in Weight Management

What’s up, guys? Kyle from 3rd Street Nutrition here. Today we’re talking about NEAT—Non-Exercise Activity Thermogenesis. NEAT plays a...

Protein Ball Recipe

Have you loved our protein balls that we serve at 3rd Street? Did you know you can make them at home? Here's the recipe: 2 scoops...

Strength Training for Beginners: Building a Solid Foundation for Fitness Success

Hey guys, Kyle here from 3rd Street Nutrition, and today we’re talking about strength training for beginners. Whether you’re new to...

The Ultimate Guide to Effective Weight Loss: Combining Diet, Cardio, and Strength Training

What’s up, guys? Kyle from 3rd Street Nutrition here, and today we’re breaking down the ultimate guide to effective weight loss. Losing...

Unlocking the Power of Protein: How to Maximize Muscle Gains and Support Weight Loss

Hey guys, Kyle here from 3rd Street Nutrition, and today we’re talking about one of the most critical components of your diet: protein....