Weight Lifting vs. Cardio: Which is Better for Your Fitness Goals?
Hey guys, Kyle from 3rd Street Nutrition here. Today we’re addressing a common question: Weight lifting or cardio—which is better for...
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Kyle Kirby
Aug 121 min
Boost Your Metabolism with NEAT: The Role of Non-Exercise Activity Thermogenesis in Weight Management
What’s up, guys? Kyle from 3rd Street Nutrition here. Today we’re talking about NEAT—Non-Exercise Activity Thermogenesis. NEAT plays a...
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Kyle Kirby
Aug 11 min
Protein Ball Recipe
Have you loved our protein balls that we serve at 3rd Street? Did you know you can make them at home? Here's the recipe: 2 scoops...
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Kyle Kirby
Jul 31 min
Strength Training for Beginners: Building a Solid Foundation for Fitness Success
Hey guys, Kyle here from 3rd Street Nutrition, and today we’re talking about strength training for beginners. Whether you’re new to...
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Kyle Kirby
Jun 111 min
The Ultimate Guide to Effective Weight Loss: Combining Diet, Cardio, and Strength Training
What’s up, guys? Kyle from 3rd Street Nutrition here, and today we’re breaking down the ultimate guide to effective weight loss. Losing...
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Kyle Kirby
Jun 101 min
Unlocking the Power of Protein: How to Maximize Muscle Gains and Support Weight Loss
Hey guys, Kyle here from 3rd Street Nutrition, and today we’re talking about one of the most critical components of your diet: protein....
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