So you’re lifting weights, eating right, and still not seeing muscle growth?
Here’s the hard truth: You’re probably not eating enough.
Most people UNDERESTIMATE how many calories they need to build muscle.
Building muscle isn’t just about protein—it’s about eating in a calorie surplus so your body has the fuel to grow.
Here’s how to fix it: 🔹 Track your calories – Aim for a 200-300 calorie surplus. 🔹 Get enough protein – At least 0.8-1g per pound of body weight daily. 🔹 Focus on progressive overload – Lift heavier over time.
Muscle growth takes time, but if you’re not seeing progress, start by eating more.
Need help figuring it out? Stop by 3rd Street Nutrition for a free shake and tea on your first visit!
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