You’ve probably heard about protein, carbs, and fats… but are you paying attention to fiber?
Fiber is the unsung hero of fat loss. Why? Because it:✅ Keeps you full longer✅ Slows digestion and stabilizes blood sugar✅ Supports gut health and digestion
Most people don’t get enough. The average American eats 15g per day—but 30-40g is optimal.
Here’s how to get more:🥦 Add more veggies (broccoli, spinach, bell peppers)🍓 Eat more berries (raspberries, blackberries, strawberries)🌾 Choose high-fiber carbs (oats, quinoa, lentils)🌰 Snack on nuts and seeds (chia, flax, almonds)
Start tracking your fiber and see how much easier fat loss becomes.
Want help dialing in your nutrition? Visit 3rd Street Nutrition for a free shake and tea on your first visit!
Or join the conversation on Facebook!
Comentários