The 6 Pillars of Health and Wellness
Creating a healthier, stronger, and more vibrant life doesn’t have to be overly complicated. By focusing on these six pillars, you can build a foundation that supports your goals, whether they’re weight loss, muscle gain, or simply living your best life. Let’s break down each pillar and why it’s essential.
Pillar #1: Get Adequate Protein
Protein is the building block of life. It’s essential for repairing and rebuilding muscles, supporting your immune system, and keeping you feeling full and satisfied.
How Much?Females should aim for at least 100 grams of protein per day, and males should aim for at least 150 grams. A more personalized guideline is to consume 1 gram of protein per pound of your ideal body weight.
Why It Matters:Protein helps you recover after workouts, maintain lean muscle, and keep your metabolism running strong. It also stabilizes blood sugar, helping to curb cravings.
Pro Tip: Include a high-protein food with every meal. Some great options are chicken, eggs, lean beef, Greek yogurt, tofu, or protein shakes.
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