The 6 Pillars of Health and Wellness
Creating a healthier, stronger, and more vibrant life doesn’t have to be overly complicated. By focusing on these six pillars, you can build a foundation that supports your goals, whether they’re weight loss, muscle gain, or simply living your best life. Let’s break down each pillar and why it’s essential.
Pillar #2: Get Adequate Steps
Daily movement is crucial for overall health. This doesn’t have to mean intense exercise every day—just moving more can make a massive difference.
How Much?Aim for 7,000-10,000 steps per day. These steps fall under a category called NEAT (Non-Exercise Activity Thermogenesis), which is all the movement you do outside of planned exercise.
Why It Matters:Regular movement helps burn calories, improves circulation, and supports cardiovascular health. Plus, walking can be a great stress reliever and mental reset.
Pro Tip: Take short walks after meals, park further away from entrances, or use the stairs instead of elevators to sneak in extra steps.
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