Pillar #3: Strength Train Weekly

The 6 Pillars of Health and Wellness

Creating a healthier, stronger, and more vibrant life doesn’t have to be overly complicated. By focusing on these six pillars, you can build a foundation that supports your goals, whether they’re weight loss, muscle gain, or simply living your best life. Let’s break down each pillar and why it’s essential.

Pillar #3: Strength Train Weekly

Strength training isn’t just for bodybuilders—it’s for anyone who wants to improve their health, strength, and quality of life.

• How Much?At least 2 full-body workouts per week.

• Why It Matters:Strength training builds lean muscle, boosts metabolism, and protects against age-related muscle loss. It also improves bone density and reduces the risk of injury.

Pro Tip: Focus on compound movements like squats, deadlifts, push-ups, and rows. These exercises work multiple muscle groups and give you the most bang for your buck.